About Emotional Release Breathwork
Discover the profound potential within your breath, unlocking a pathway to transformation, healing, and personal evolution. Your breath, often referred to as your Life Force Energy, serves as the fundamental catalyst for healing and personal growth.
The practice of breathwork is a powerful tool, aiding in the regulation of the nervous system, the free flow of energy throughout your body, the alleviation of stress and anxiety, and the profound connection between your inner self universal source. We invite you to join Mandy as she guides you on a transformative journey into the sacred realm of your breath.
About Mandy Adams
Mandy Adams is the owner of Behind the Lids and a Certified Breathwork and Guided Meditation Facilitator. She leads Emotional Release Breathwork on Thursdays at 7pm, and co-leads Activate your Abundance with David Trotter every month. In addition to group classes, Mandy also facilitates private sessions, as well as corporate wellness events and retreats.
Mandy comes from a long career in television and radio advertising. She worked for ten years on the station side, and twelve years owning her own advertising agency. Mandy’s life was one of the many that were redirected through all the covid hoopla. After being an avid BTL attendee for two years, she was presented with an opportunity to acquire Behind the Lids in 2021 and has never looked back.
Mandy is also the co-founder of Awakened Magazine (alongside her partner David Trotter) and Awakened Lifestyle, an online directory connecting conscious leaders, healers, and coaches with seekers around the world.