About Somatic Activation Breathwork
Reawaken the wisdom of your body through this activating and deeply embodied breathwork experience. Using the conscious connected breath, you’ll be guided to connect with the sensations, emotions, and energy that live within your body—inviting release, integration, and empowerment.
This practice bridges breath, movement, and awareness, helping you regulate the nervous system, discharge tension, and restore the natural flow of life-force energy. Through somatic awareness and intentional breathing, you’ll access deeper states of clarity, embodiment, and vitality. Begin your week grounded, centered, and fully alive as you connect to the intelligence of your breath and body.
About Mandy Adams
Mandy Adams is the owner of Behind the Lids and a Certified Breathwork and Guided Meditation Facilitator. She leads Emotional Release Breathwork on Thursdays at 7pm, and co-leads Activate your Abundance with David Trotter every month. In addition to group classes, Mandy also facilitates private sessions, as well as corporate wellness events and retreats.
Mandy comes from a long career in television and radio advertising. She worked for ten years on the station side, and twelve years owning her own advertising agency. Mandy’s life was one of the many that were redirected through all the covid hoopla. After being an avid BTL attendee for two years, she was presented with an opportunity to acquire Behind the Lids in 2021 and has never looked back.
Mandy is also the co-founder of Awakened Magazine (alongside her partner David Trotter) and Awakened Lifestyle, an online directory connecting conscious leaders, healers, and coaches with seekers around the world.